Nutritional Counseling

1. Focus on Whole Foods
   Choose whole, minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods offer essential nutrients without added sugars, unhealthy fats, or preservatives.

2. Stay Hydrated
   Drinking enough water supports overall health, digestion, and metabolism. Aim for around eight glasses daily, although individual needs vary based on activity, climate, and body size.

3. Balance Macronutrients
   A balanced diet includes carbohydrates, proteins, and fats in each meal. Carbs provide energy, proteins support muscles and tissues, and fats are essential for brain function and cell structure. Including a variety of these nutrients helps maintain steady energy levels.

4. Practice Portion Control
   Be mindful of portion sizes to prevent overeating, even with healthy foods. Use smaller plates, pay attention to hunger cues, and avoid distractions while eating.

5. Limit Added Sugars and Salt
   High amounts of sugar and salt can lead to weight gain, high blood pressure, and other health issues. Gradually reduce sugar and salt intake, and use herbs and spices for flavor instead.

Making small, sustainable changes like these can lead to lasting improvements in nutritional health.